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  2. Stress Management | Self Management Skills (9 & 10)


Note*- This topic is for Class 10 (only).

Stress

Stress can be defined as our emotional, mental, physical and social reaction to any perceived (महसूस किया) demands or threats.

For example:

  • you are too close to the exams but feel unprepared.
  • you are experiencing a loss of someone close in the family.
  • you are worried about what people would think of you if you don’t dress well or cannot speak confidently.
notes of Artificial Intelligence for class 9 and 10, self management Skills

Stress causal agents can have following origins.

  • Mental: High expectations from self can leave one with chronic anxiety and stress.
  • Physical: Issues related to general well-being and health of an individual can lead to low self-esteem and cause stress.
  • Social: Discord amongst family members, peer pressure for doing things.
  • Financial: Some people may have aspirational financial stress. This may be of becoming financially independent.

Stress Management

Stress is a part of everyday life. Small amounts of stress have a positive effect and they help us to stretch ourselves to a new level. It may be helpful in case like -

  • A fire alarm is intended to cause stress that alerts you to avoid danger.
  • The stress created by a deadline to finish a paper can motivate you to finish the assignment on time.

Although, High levels of stress may be very harmful while experienced in excess or for a long period of time. It can harm our emotional and physical health. Therefore, it should need to be managed.

Stress Management is the process of making a plan to deal with stress effectively.

Three Steps to Manage Stress:

  1. Be aware that you are stressed.
  2. Identify the cause of your stress.
  3. Apply some stress management methods like Physical exercises and yoga, Healthy diet, Positivity, Sleep, etc. to reduce your stress.

Importance of Stress Management

Stress management is necessary due to the following benefits:

  • Better Health: It reduces risk of heart disease, high blood pressure, weakened immune system, etc.
  • Mental Well-being: It helps to prevent from anxiety and depression.
  • Improves Focus: It increases concentration and decision-making.
  • Improves Sleep: It reduces insomnia and helps with restful sleep.
  • Makes Stronger: It helps you to handle life’s challenges more easily.
  • Prevents Burnout: It stops you from feeling too tired.

Note*- This topic is for Class 10 (only).